Banana is one of the healthiest fruits in world providing numerous benefits without putting a hole in your pocket.
Power Food
One banana supplies you with the energy for an hour of physical activity.
Weight Loss
Having banana gives make you feel full and prevent you from overeating. A 6-inch banana has almost 90 calories.
Reduction of Blood Pressure
Consumption of bananas result in reduced blood pressure due to vasodilation effects of potassium
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